Purines in common foods

Smart Gout Care's estimates for a typical serving and per 100 g, with the app's load badge. Rounded as in the app.

Fish and seafood

Food	Serving	Purines per serving	Per 100 g	Load
Anchovies	50 g	≈ 200 mg	≈ 400 mg	Higher load
Sardines	90 g	≈ 310 mg	≈ 350 mg	Higher load
Salmon	150 g	≈ 260 mg	≈ 170 mg	Higher load
Canned tuna	85 g	≈ 140 mg	≈ 160 mg	Moderate load
Shrimp	100 g	≈ 150 mg	≈ 150 mg	Moderate load
Mussels	150 g	≈ 180 mg	≈ 120 mg	Moderate load
Lobster	150 g	≈ 150 mg	≈ 100 mg	Moderate load
Oysters	85 g	≈ 75 mg	≈ 90 mg	Lower load

Meat and poultry

Food	Serving	Purines per serving	Per 100 g	Load
Beef liver	120 g	≈ 300 mg	≈ 250 mg	Higher load
Chicken breast	150 g	≈ 260 mg	≈ 180 mg	Higher load
Pork	170 g	≈ 230 mg	≈ 140 mg	Higher load
Steak	200 g	≈ 260 mg	≈ 130 mg	Higher load
Turkey	150 g	≈ 200 mg	≈ 130 mg	Moderate load
Ham	80 g	≈ 100 mg	≈ 130 mg	Moderate load
Bacon	50 g	≈ 55 mg	≈ 110 mg	Lower load

Vegetables, eggs, fruit and more

Food	Serving	Purines per serving	Per 100 g	Load
Mushrooms	100 g	≈ 50 mg	≈ 50 mg	Lower load
Spinach	100 g	≈ 40 mg	≈ 40 mg	Lower load
Tofu	125 g	≈ 40 mg	≈ 30 mg	Lower load
Lentils	300 g	≈ 90 mg	≈ 30 mg	Lower load
Quinoa	150 g	≈ 45 mg	≈ 30 mg	Lower load
Chocolate	50 g	≈ 15 mg	≈ 25 mg	Higher load
Asparagus	120 g	≈ 30 mg	≈ 25 mg	Lower load
Kiwi	75 g	≈ 15 mg	≈ 20 mg	Lower load
Rice	160 g	≈ 30 mg	≈ 20 mg	Lower load
Oatmeal	240 g	≈ 35 mg	≈ 15 mg	Lower load
Tomatoes	120 g	≈ 15 mg	≈ 10 mg	Lower load
Cherries	120 g	≈ 10 mg	≈ 10 mg	Lower load
Cheese	100 g	≈ 10 mg	≈ 10 mg	Lower load
Yogurt	170 g	≈ 15 mg	≈ 8 mg	Moderate load
Eggs	50 g	≈ 3 mg	≈ 5 mg	Lower load
Coffee	240 g	≈ 2 mg	≈ 1 mg	Lower load

Snap your plate

Take a photo of a meal and Smart Gout Care estimates its purines and added sugar for your portion, from more than 2,000 dishes. No account, no photo uploaded.

Snap your plate