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Are sardines high in purines?
In short: Smart Gout Care estimates ≈ 310 mg of purines in a typical 90 g serving of sardines (≈ 350 mg per 100 g), with no added sugar. That is more purines per 100 g than 99% of the 2,045 dishes in the app, and the app rates a serving Higher load.
| Typical serving | 90 g |
|---|---|
| Purines per serving | ≈ 310 mg |
| Purines per 100 g | ≈ 350 mg |
| Added sugar per serving | 0 g |
| Load badge in the app | Higher load |
About sardines
Sardines are among the highest-purine fish.
What about smaller or larger portions?
In the app you can set the portion to small, medium or large. The purine estimate scales with the weight:
| Portion | Weight | Purines |
|---|---|---|
| Small | 72 g | ≈ 250 mg |
| Medium (typical) | 90 g | ≈ 310 mg |
| Large | 117 g | ≈ 400 mg |
What does the load badge mean?
The badge compares one typical portion with the daily reference amounts set in the app. A portion is estimated to use more than two thirds of a day's purine or added-sugar reference. It is a rough guide to the size of a portion's share, not a rule about what to eat.
Where do these numbers come from?
These are Smart Gout Care's own estimates for a typical serving of Sardines, the same figures the app shows for this dish. They are rounded on purpose: published laboratory tables often disagree for the same food, sometimes by two times or more, depending on the sample, the species and the method. For measured values and their sources, see Purines in Fish and Seafood: Lower and Higher Choices.
Snap your plate
Take a photo of a meal and Smart Gout Care estimates its purines and added sugar for your portion, from more than 2,000 dishes. No account, no photo uploaded.