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Is yogurt high in purines?
In short: Smart Gout Care estimates ≈ 15 mg of purines in a typical 170 g serving of yogurt (≈ 8 mg per 100 g), with ≈ 10 g of added sugar. That is fewer purines per 100 g than 93% of the 2,045 dishes in the app, and the app rates a serving Moderate load.
| Typical serving | 170 g |
|---|---|
| Purines per serving | ≈ 15 mg |
| Purines per 100 g | ≈ 8 mg |
| Added sugar per serving | ≈ 10 g |
| Load badge in the app | Moderate load |
About yogurt
Yogurt with a small amount of added sugar in flavored versions; dairy is very low in purine.
What about smaller or larger portions?
In the app you can set the portion to small, medium or large. The purine estimate scales with the weight:
| Portion | Weight | Purines |
|---|---|---|
| Small | 136 g | ≈ 10 mg |
| Medium (typical) | 170 g | ≈ 15 mg |
| Large | 221 g | ≈ 20 mg |
What does the load badge mean?
The badge compares one typical portion with the daily reference amounts set in the app. A portion is estimated to use a third to two thirds of a day's purine or added-sugar reference. It is a rough guide to the size of a portion's share, not a rule about what to eat.
Where do these numbers come from?
These are Smart Gout Care's own estimates for a typical serving of Yogurt, the same figures the app shows for this dish. They are rounded on purpose: published laboratory tables often disagree for the same food, sometimes by two times or more, depending on the sample, the species and the method. For measured values and their sources, see Low Purine Diet: Foods List and What People With Gout Eat.
Snap your plate
Take a photo of a meal and Smart Gout Care estimates its purines and added sugar for your portion, from more than 2,000 dishes. No account, no photo uploaded.